I haven’t ridden a bike or went hiking in forever, and it has annoyed me greatly. I went down to REI and bought a basic bike trainer, and setup a workout area in the basement the other day. I attempted a workout on Friday and it went pretty well, though I had to stop after 35 minutes because my right leg was cramping too bad to continue.
However, I felt great afterwards. I’m looking forward to doing it again soon 
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